best kids bikes 16 inches image
Summer Day
They had 3 wheels like a tricycle and were low to the ground.
What were the called?
Answer
You are definitely thinking of Big Wheels. Here's an example of a Classic Big Wheel: http://www.amazon.com/Big-Wheels-16-inch-Original/dp/B0001A866O My grandmother saved up toothpaste upc's and sent for a Crest Big Wheel for me when I was a young child in the 1980s. I loved it!
You are definitely thinking of Big Wheels. Here's an example of a Classic Big Wheel: http://www.amazon.com/Big-Wheels-16-inch-Original/dp/B0001A866O My grandmother saved up toothpaste upc's and sent for a Crest Big Wheel for me when I was a young child in the 1980s. I loved it!
Do these make good work-outs as an alternative option for lifting weights or jogging?
The_Irish_
As an exercise, I invented my own work-out routine. Several times a week, I go next to the wall, and take my arms and begin to exert my strength against the wall which tires out my body, I keep my strength exerted for a certain amount of time. Another thing instead of doing squats, I bend my legs in squat position and hold my body there until I get tired. Along with that during my day, I consume two peanut butter and jelly sandwiches with two glasses of milk. At times, I go to the park and work on my pull-ups, I made it to at least eleven. I think I am doing pretty good not to mention I am going to the ninth grade so I figure I have to be strong.
Brian, you do realize peanut butter is filled with protein, correct? You may be telling the truth about running a mile under 5 minutes but I think you are only bluffing about the other stuff. Since it takes protein to build muscle, all the other body-builders would know that, the only person who doesn't seem to know is you. So in other words, if you were that strong, you'd seriously need to know peanut butter is a step. Another thing, I said nothing about losing weight, I am skinny so I am trying to build muscle and a bit of fat. (If needed.)
Answer
Anaerobics, weather you call it âlifting weightsâ, âweight liftingâ, âstrength trainingâ, âcalisthenicsâ, âusing small free weightsâ are all different ways to improve your muscle mass.
Calisthenics (using your own body as weight, doing pushups, squats, lunges, crunches or calves raises) are not an âalternative option" for jogging or any other aerobics activities (biking, swimming...) aimed to improve cardiovascular health. You will improve your aerobics if you strengthen your muscle with anaerobics.
You should do both aerobics and anaerobics, the latter to improve the former.
You did not invent wall push-upsâ¦you do those when you cannot handle floor pushups (if youâre an average woman/girl or a teenage boy).
You should still progress by a couple of reps each session if you eat the right high carbs meals 2 hours prior and a high protein diet, making sure you get enough rest days and enough sleep.
Each time you go back one inch from the wall, itâs another challenge and you go back down to 8 reps (use a ruler).
Then when the reps are time consuming, you go down in incline.
You can get down to 45 degree angle (desk/drawer pushups), even if youâre a teen lacking adult male hormones.
I donât get what you mean by âfor a certain amount of timeââ¦just go to muscle failure.
Donât hold your squats as youâre not engaging your quads, hamstrings and gluteus the right way. Maybe review your form if you get joints issues (knees, hips) as squats are VERY hard to perform with good form, especially if you follow YouTube videos made by nincompoops.
In fact, squats are the most unnatural body position ever when doing calisthenics, so you need counterbalance to not hurt your knees (never, ever, ever get you knee ahead of your toes, your lower leg should always be perpendicular to the floor).
You can hold on to someone or do door squats and hold on to a thin towel wrapped around each side of the door knobs (use a sturdy door) and still make sure that if you let go, youâll safely fall without bumping your head on anything (I advise beginners to put a baby mattress on the floor behind them and practice falling backward on it to make sure their head is secure).
The PB&J sandwich are greatâ¦legumes (peanuts, which are from the pea family, not true nuts but they contain healthy dietary fats) + grains (bread, make it whole-wheat) = complete protein + jelly (carbs) = a complete food sandwich with complete protein, carbs and dietary fats. Two glasses of milk (make sure itâs whole milk for kids and teens who are still growing and need the dietary fats) = 16 more grams of protein + calciumâ¦
If youâre 15yo, you can drink 4 glasses of whole milk or get some of you calcium some other ways like with other dairies (yogurts, cheeseâ¦) and from fish (sardines and salmon with bones), greens, peas, beans (kidney beans, black beans...), almonds and veggies (especially the cabbage family like Brussels sprouts, broccoli, cauliflower, kale, radishes, turnip greens, collard greens). Just one serving of collard greens has 100mg of calcium (growing teenagers and pregnant women need the most calcium, like 1,300mg/day).
Good high protein food are dairies (milk, cheese, yogurts...Greek yogurts have 14 to 16 grams of protein), eggs (whites and no more than one yolk a day), meat, fish and poultry (do not eat the skin), legumes (beans, peas, lentils, including soy milk and tofu that comes from soybeans which are legumes), grains (rice, maize...called corn in the US, whole-wheat pasta and bread, rye, buckwheat, oats, millet...) and nuts/seeds (peanut butter included, even if peanuts are not nuts but are from the pea family, so theyâre legumes).
Combine legumes and grains and youâll get complete protein. Like eating a slice of bread with beans, or adding rice to lentils, or peas to pasta, or eating peanut butter with breadâ¦add jelly/jam and you get a PB&J sandwich.
Food with both calcium (for the bones) and protein (for the muscle) is the best like legumes and grains.
All the healthy teens I know are involved in sports, like playing soccer, basketball, running (track team), swimming (swimming team), playing Ultimate, learning martial arts, climbing rock and going up mountains, skiing in winter, going down rivers in kayaks, jumping on trampoline just for fun. They go to the gym to train for strength so they can improve in their sports.
Around the age or 15, they spend more time at the gym during the summer, using gym weight machines to gain 15 pounds of muscle mass (with a high protein diet) so they look big and ripped to face the beginning of the new school year with confidence. Then they lose it during the school year as they have to study to get good grades (and not spend too much time at the gym) but theyâll regain the muscle mass next summer for the next school year.
Get involved in sports. There are lots of opportunities when youâre a teen (before you become an adult with a job, responsibilities and kids).
Anaerobics, weather you call it âlifting weightsâ, âweight liftingâ, âstrength trainingâ, âcalisthenicsâ, âusing small free weightsâ are all different ways to improve your muscle mass.
Calisthenics (using your own body as weight, doing pushups, squats, lunges, crunches or calves raises) are not an âalternative option" for jogging or any other aerobics activities (biking, swimming...) aimed to improve cardiovascular health. You will improve your aerobics if you strengthen your muscle with anaerobics.
You should do both aerobics and anaerobics, the latter to improve the former.
You did not invent wall push-upsâ¦you do those when you cannot handle floor pushups (if youâre an average woman/girl or a teenage boy).
You should still progress by a couple of reps each session if you eat the right high carbs meals 2 hours prior and a high protein diet, making sure you get enough rest days and enough sleep.
Each time you go back one inch from the wall, itâs another challenge and you go back down to 8 reps (use a ruler).
Then when the reps are time consuming, you go down in incline.
You can get down to 45 degree angle (desk/drawer pushups), even if youâre a teen lacking adult male hormones.
I donât get what you mean by âfor a certain amount of timeââ¦just go to muscle failure.
Donât hold your squats as youâre not engaging your quads, hamstrings and gluteus the right way. Maybe review your form if you get joints issues (knees, hips) as squats are VERY hard to perform with good form, especially if you follow YouTube videos made by nincompoops.
In fact, squats are the most unnatural body position ever when doing calisthenics, so you need counterbalance to not hurt your knees (never, ever, ever get you knee ahead of your toes, your lower leg should always be perpendicular to the floor).
You can hold on to someone or do door squats and hold on to a thin towel wrapped around each side of the door knobs (use a sturdy door) and still make sure that if you let go, youâll safely fall without bumping your head on anything (I advise beginners to put a baby mattress on the floor behind them and practice falling backward on it to make sure their head is secure).
The PB&J sandwich are greatâ¦legumes (peanuts, which are from the pea family, not true nuts but they contain healthy dietary fats) + grains (bread, make it whole-wheat) = complete protein + jelly (carbs) = a complete food sandwich with complete protein, carbs and dietary fats. Two glasses of milk (make sure itâs whole milk for kids and teens who are still growing and need the dietary fats) = 16 more grams of protein + calciumâ¦
If youâre 15yo, you can drink 4 glasses of whole milk or get some of you calcium some other ways like with other dairies (yogurts, cheeseâ¦) and from fish (sardines and salmon with bones), greens, peas, beans (kidney beans, black beans...), almonds and veggies (especially the cabbage family like Brussels sprouts, broccoli, cauliflower, kale, radishes, turnip greens, collard greens). Just one serving of collard greens has 100mg of calcium (growing teenagers and pregnant women need the most calcium, like 1,300mg/day).
Good high protein food are dairies (milk, cheese, yogurts...Greek yogurts have 14 to 16 grams of protein), eggs (whites and no more than one yolk a day), meat, fish and poultry (do not eat the skin), legumes (beans, peas, lentils, including soy milk and tofu that comes from soybeans which are legumes), grains (rice, maize...called corn in the US, whole-wheat pasta and bread, rye, buckwheat, oats, millet...) and nuts/seeds (peanut butter included, even if peanuts are not nuts but are from the pea family, so theyâre legumes).
Combine legumes and grains and youâll get complete protein. Like eating a slice of bread with beans, or adding rice to lentils, or peas to pasta, or eating peanut butter with breadâ¦add jelly/jam and you get a PB&J sandwich.
Food with both calcium (for the bones) and protein (for the muscle) is the best like legumes and grains.
All the healthy teens I know are involved in sports, like playing soccer, basketball, running (track team), swimming (swimming team), playing Ultimate, learning martial arts, climbing rock and going up mountains, skiing in winter, going down rivers in kayaks, jumping on trampoline just for fun. They go to the gym to train for strength so they can improve in their sports.
Around the age or 15, they spend more time at the gym during the summer, using gym weight machines to gain 15 pounds of muscle mass (with a high protein diet) so they look big and ripped to face the beginning of the new school year with confidence. Then they lose it during the school year as they have to study to get good grades (and not spend too much time at the gym) but theyâll regain the muscle mass next summer for the next school year.
Get involved in sports. There are lots of opportunities when youâre a teen (before you become an adult with a job, responsibilities and kids).
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