top kids bikes 2010 image
yayayayay
Today I heard that junior races have teeth limits so kids don't hurt their legs. But what if for example a kid is going up a hill on an allowed gear but is on a very tough gear. Is this bad for a child's legs even if it's within the rules?
Answer
Yes, juniors have gear restrictions. In the US the maximum allowed gear development is 26 feet (the bike can go no further than 26 feet in one full turn of the cranks; gear inches are not used for the rule), though, watch for the change to 16 year olds and under coming in 2010.
The reasoning for this rule is based on myth and tradition more than fact. People often claim that using a really big gear will ruin your knees and may have one or two examples of a guy they heard about doing this. Mostly this is myth. Some will claim it helps new riders learn how to race better because it levels the playing field, as opposed the field splinting because everyone just rides as hard as they can. This would be true only with much smaller gear limits than used today. The only real reason to use gear limits is because the Europeans do and when top US juniors race the Europeans they can't win because they aren't used to using small gears. The rule has helped with this.
Regardless of the reason for the rule the reality is that it is inefficient and poor technique to simply turn a huge gear. And as you note the rule doesn't prevent anyone from doing this up a hill. It is simply more effective to be able to spin faster as it is easier and faster to accelerate, and it doesn't demand as much muscular endurance and strength (taxes your muscles less to spin fast but still requires as much cardiovascular effort). So the rule really does nothing to help riders if they don't know why (and practice) using the appropriate cadence in training (90-100 is a good average for juniors).
All of that is to say, I think it's unlikely riders would hurt themselves using a big gear, but they still shouldn't do it. Aside from some limited cases for training, it's a less effective and efficient technique than using an appropriate cadence.
Yes, juniors have gear restrictions. In the US the maximum allowed gear development is 26 feet (the bike can go no further than 26 feet in one full turn of the cranks; gear inches are not used for the rule), though, watch for the change to 16 year olds and under coming in 2010.
The reasoning for this rule is based on myth and tradition more than fact. People often claim that using a really big gear will ruin your knees and may have one or two examples of a guy they heard about doing this. Mostly this is myth. Some will claim it helps new riders learn how to race better because it levels the playing field, as opposed the field splinting because everyone just rides as hard as they can. This would be true only with much smaller gear limits than used today. The only real reason to use gear limits is because the Europeans do and when top US juniors race the Europeans they can't win because they aren't used to using small gears. The rule has helped with this.
Regardless of the reason for the rule the reality is that it is inefficient and poor technique to simply turn a huge gear. And as you note the rule doesn't prevent anyone from doing this up a hill. It is simply more effective to be able to spin faster as it is easier and faster to accelerate, and it doesn't demand as much muscular endurance and strength (taxes your muscles less to spin fast but still requires as much cardiovascular effort). So the rule really does nothing to help riders if they don't know why (and practice) using the appropriate cadence in training (90-100 is a good average for juniors).
All of that is to say, I think it's unlikely riders would hurt themselves using a big gear, but they still shouldn't do it. Aside from some limited cases for training, it's a less effective and efficient technique than using an appropriate cadence.
what are really good rap songs that i can blast in my car with good bass?
sunnymeado
Answer
Barrington Levy - Watch Dem (Murderer) (Feat. Snoop Dogg And Mims)
Jadakiss - Til It All Falls Down
Yung Berg - Best Friends
Young Buck - Headphones
Shawnna - Hide And Seek (Feat. Twista, One Chance, And Sophia Fresh)
Shanell - Tell Me (Remix) (Feat. Jae Millz)
Menace & Young Life - This Is My Hood
Cypress Hill - Get It Anyway
Bruno Mars - Starting Today
Laws - Target Practice (Feat. Joe Budden)
Kendrick Lamar & Ab-Soul - Ignorance
Pill - Real Mutherfuckin' G's
Styles P - Get Busy (Feat. Drag-On And Chinx Drugz)
Mann - So Wavey
Young Buck - Bike Night
Bobby V - You (Feat. LA The Darkman & Willie Then Kid)
Naughty By Nature - Get To Know Me Better (Feat. Pitbull)
Eldorado Red - Pockets On Gas Light (Feat. Waka Flocka Flame)
Damani - Walk On (Feat. Crooked I)
Brutha - You Ain't The One (Feat. Twista)
DJ Webstar - I Get Crazy Freestyle
Dondria - You're The One Remix
Yung Berg & K-Young - Like a Pony
Lil Twist Feat Sean Kingston - Life Style
Boogz Boogetz Feat. Pretty Boi Fresh & Semi Auto - Party Hard
Starks feat Rekcahdam - What's Good
Skeme - OMG (Freestyle)
Kardinal Offishall - Body Bounce (Feat. Akon)
Young Buck - Nothing To Tell
K-Young - **** Wit Me
CNN - The Reserves (Feat. Raekwon)
Nipsey Hussle - Run This Town Freestyle
Killa Kyleon - Hold Up (Feat. Gudda Gudda)
New Breed - Show Out (Feat. Schife)
G5 the Jett - UFO
Carter feat Terry Kennedy (TK) - Can't Ya Tell feat Terry Kennedy
Charles Hamilton - Choices (A Wave For Alex)
The Alchemist - More Keys (Feat Havoc & Nina Sky)
Kida - The Change Up (Changed Up) (Feat. Freeway)
Redman - Gilla House Bounce
Redman - Big Girlz 2010
Ace Hood - Lil Freak Freestyle
Mobb Deep - Whole Lotta Thug
TQ - The Fastlane (Feat. Glasses Malone)
Tyga & Chris Brown - G ****
Chris Brown - Favor (Feat. Lonnie Bereal & Teyana Taylor)
B.o.B - Don't Let Me Fall
Big Boi - Shutterbug
JaBar (JBAR) - My Bonita (Feat. Dan Dan Montana)
Cory Gunz - I'm About It (Feat. Curren$y)
Mann - Kickin It Wit The Lingo Feat. Skeme And Shawn Chrystopher
Alley Boy - Show Out
DJ Suss.One - Let 'Em Lay (Feat. Maino)
Hood Diezel - Grindin' Til Tomorrow (Feat. Brisco And Billy Blue)
Gil Scott - Heron-New York Is Killing Me (Remix) (Feat. Nas)
Waka Flocka Flame - Show Out (Remix) (Feat. 80's Baby)
Pharrell - Despicable Me
J. Holiday - Girl Like These
Vado - Slime (Feat. N.O.R.E. And Imam T.H.U.G.)
Epic - Long Story Short
D. Willz Feat. Young Lott, Nio Tha Gift, Bobby Brackins & Balance - Cashed My Check (Remix)
Glasses Malone - I Get Doe
Rock City - My Whip
YG & TY$ - Shining Like A Star
Reflection Eternal - Strangers (Feat. Bun B)
Epic - Top Of The World (Feat. Farrin)
Detail - All Day All Night (Feat. Marques Houston)
Khleo (SODMG) - Feel Good music
M.I.A - Boyz (Remix) (Feat. Akon And Rock City)
The Menace & Joe Moses - Rick James
K-Young - Ur My Soul
Young Sway Hustle - Perswaysive (Feat. Ace Hood)
J-Dawg - First 48 (Feat. Slim Thug)
Sean Kingston - She Moves
Sean Kingston - Love Goes
Gorilla Zoe - Day Dreamer
Teairra Mari - Sponsor (Remix) (Feat. Red Cafe And Soulja Boy)
Miguel - All I Want Is You (Feat. J. Cole)
IYAZ - There You Are
Justin Bieber - Where Are You Now
Paul Wall - I'm On Patron
E-40 - Ya Suppose To
Barrington Levy - Watch Dem (Murderer) (Feat. Snoop Dogg And Mims)
Jadakiss - Til It All Falls Down
Yung Berg - Best Friends
Young Buck - Headphones
Shawnna - Hide And Seek (Feat. Twista, One Chance, And Sophia Fresh)
Shanell - Tell Me (Remix) (Feat. Jae Millz)
Menace & Young Life - This Is My Hood
Cypress Hill - Get It Anyway
Bruno Mars - Starting Today
Laws - Target Practice (Feat. Joe Budden)
Kendrick Lamar & Ab-Soul - Ignorance
Pill - Real Mutherfuckin' G's
Styles P - Get Busy (Feat. Drag-On And Chinx Drugz)
Mann - So Wavey
Young Buck - Bike Night
Bobby V - You (Feat. LA The Darkman & Willie Then Kid)
Naughty By Nature - Get To Know Me Better (Feat. Pitbull)
Eldorado Red - Pockets On Gas Light (Feat. Waka Flocka Flame)
Damani - Walk On (Feat. Crooked I)
Brutha - You Ain't The One (Feat. Twista)
DJ Webstar - I Get Crazy Freestyle
Dondria - You're The One Remix
Yung Berg & K-Young - Like a Pony
Lil Twist Feat Sean Kingston - Life Style
Boogz Boogetz Feat. Pretty Boi Fresh & Semi Auto - Party Hard
Starks feat Rekcahdam - What's Good
Skeme - OMG (Freestyle)
Kardinal Offishall - Body Bounce (Feat. Akon)
Young Buck - Nothing To Tell
K-Young - **** Wit Me
CNN - The Reserves (Feat. Raekwon)
Nipsey Hussle - Run This Town Freestyle
Killa Kyleon - Hold Up (Feat. Gudda Gudda)
New Breed - Show Out (Feat. Schife)
G5 the Jett - UFO
Carter feat Terry Kennedy (TK) - Can't Ya Tell feat Terry Kennedy
Charles Hamilton - Choices (A Wave For Alex)
The Alchemist - More Keys (Feat Havoc & Nina Sky)
Kida - The Change Up (Changed Up) (Feat. Freeway)
Redman - Gilla House Bounce
Redman - Big Girlz 2010
Ace Hood - Lil Freak Freestyle
Mobb Deep - Whole Lotta Thug
TQ - The Fastlane (Feat. Glasses Malone)
Tyga & Chris Brown - G ****
Chris Brown - Favor (Feat. Lonnie Bereal & Teyana Taylor)
B.o.B - Don't Let Me Fall
Big Boi - Shutterbug
JaBar (JBAR) - My Bonita (Feat. Dan Dan Montana)
Cory Gunz - I'm About It (Feat. Curren$y)
Mann - Kickin It Wit The Lingo Feat. Skeme And Shawn Chrystopher
Alley Boy - Show Out
DJ Suss.One - Let 'Em Lay (Feat. Maino)
Hood Diezel - Grindin' Til Tomorrow (Feat. Brisco And Billy Blue)
Gil Scott - Heron-New York Is Killing Me (Remix) (Feat. Nas)
Waka Flocka Flame - Show Out (Remix) (Feat. 80's Baby)
Pharrell - Despicable Me
J. Holiday - Girl Like These
Vado - Slime (Feat. N.O.R.E. And Imam T.H.U.G.)
Epic - Long Story Short
D. Willz Feat. Young Lott, Nio Tha Gift, Bobby Brackins & Balance - Cashed My Check (Remix)
Glasses Malone - I Get Doe
Rock City - My Whip
YG & TY$ - Shining Like A Star
Reflection Eternal - Strangers (Feat. Bun B)
Epic - Top Of The World (Feat. Farrin)
Detail - All Day All Night (Feat. Marques Houston)
Khleo (SODMG) - Feel Good music
M.I.A - Boyz (Remix) (Feat. Akon And Rock City)
The Menace & Joe Moses - Rick James
K-Young - Ur My Soul
Young Sway Hustle - Perswaysive (Feat. Ace Hood)
J-Dawg - First 48 (Feat. Slim Thug)
Sean Kingston - She Moves
Sean Kingston - Love Goes
Gorilla Zoe - Day Dreamer
Teairra Mari - Sponsor (Remix) (Feat. Red Cafe And Soulja Boy)
Miguel - All I Want Is You (Feat. J. Cole)
IYAZ - There You Are
Justin Bieber - Where Are You Now
Paul Wall - I'm On Patron
E-40 - Ya Suppose To
Powered by Yahoo! Answers
No comments:
Post a Comment