best kids bike review image
Maria Rose
hey everyone who answers this question.
How long will it take me to los e about 50- 60 lbs, if i excercise 7 days a week for about 35 min. to an hour a day. I walk Around a whole block which is about 4 street lights( about 2-3 miles ) i wear a plastic sweat suit, 2.5 lb. weights on my ankles, sweat shorts, a sweat waist band, a hooded sweater. or i sometimes bike ride from my house to a street named lampson - dale-chapman-katella-beach blvd and back to my house. about 3-6 miles. and i sweat about half a gallon.
Answer
The following healthy living recommendations will help you if youâre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid âHigh Glycemic Load Carbsâ (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is âWeight Training for Dummiesâ. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is âFitness for Dummiesâ.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is âDietary Guidelines for Americans 2005â. A superb book to read is âYou The Ownerâs Manualâ. An excellent periodic publication is the âNutrition Action Health Letterâ. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
The following healthy living recommendations will help you if youâre trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm
Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid âHigh Glycemic Load Carbsâ (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.
Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is âWeight Training for Dummiesâ. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/
A good book to buy that teaches you the cardiovascular training basics is âFitness for Dummiesâ.
*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is âDietary Guidelines for Americans 2005â. A superb book to read is âYou The Ownerâs Manualâ. An excellent periodic publication is the âNutrition Action Health Letterâ. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Can you please name me some safe, luxurious places my wife and kids can live?
Ryan K
I live in Albany New York right now working as a stock broker. I made the money, now I want to move out of my small apartment and move to somewhere safe and nice.
Thank you for your time and effort.
Ryan Kung
I am not spending over $5mill.
For all I know, I could get foreclosed and be sent on the streets.
Answer
Ryan,
Congrats on being in the current position you're in, getting ready to enjoy the fruits of years of your hard-earned labor. Being a combat veteran, I realize more than most that happiness is paramount, and a few years ago, I was blessed with enjoying the same opportunity you now face. The world was my "oystah", and I could live wherever in the world that I chose. For me, there was no other choice than the mountains of western North Carolina.
I now live in a town with a population of less than 24K, and can honestly say that, having travelled extensively and having lived in FL, CA, GA, and in the Raleigh area (Cary), I can't imagine ever living anywhere else permanently. If I can offer you any advice, I would say that your choice of where to live really depends upon what you guys are "into", the type of environment you envision being best for your children to grow up in, and what (if any) kind of employment you would be seeking once living there. Discuss with your wife the family activities you feel would make you feel happiest, then target the "best" locations worldwide supporting those activities.
If you enjoy outdoor recreation - hiking, biking, snowboarding/skiing, whitewater, or simply camping while visiting national parks & forests - look to the mountains. If beaches are your thing, obviously look to coastal communities. Although you do not want to live in the city proper, you will eventually have to visit one nearby, as smaller towns in rural areas don't have all of the amenities you'll find yourself needing. Whatever part of the world you decide you would prefer to live in, figure out what you feel is a reasonable drive time to "the big city" and base your search radius from it's midpoint.
For most people, it's a scary proposition to pack it all up & leave their comfort zone; if all you two feel at this point is excitement at the prospect of leaving, that's great - it means you're ready to leave & not look back. If that is the case, I hope two very useful resources for your research will be the list of US Chambers of Commerce located at www.50states.com and International buyer resources found on the source website below. If you like, you may also review some of my previous answers to other folks' questions by clicking on the profile picture for more relevant info. If more questions, please feel free to ask.
Take care, Ryan - and good luck!!
Ryan,
Congrats on being in the current position you're in, getting ready to enjoy the fruits of years of your hard-earned labor. Being a combat veteran, I realize more than most that happiness is paramount, and a few years ago, I was blessed with enjoying the same opportunity you now face. The world was my "oystah", and I could live wherever in the world that I chose. For me, there was no other choice than the mountains of western North Carolina.
I now live in a town with a population of less than 24K, and can honestly say that, having travelled extensively and having lived in FL, CA, GA, and in the Raleigh area (Cary), I can't imagine ever living anywhere else permanently. If I can offer you any advice, I would say that your choice of where to live really depends upon what you guys are "into", the type of environment you envision being best for your children to grow up in, and what (if any) kind of employment you would be seeking once living there. Discuss with your wife the family activities you feel would make you feel happiest, then target the "best" locations worldwide supporting those activities.
If you enjoy outdoor recreation - hiking, biking, snowboarding/skiing, whitewater, or simply camping while visiting national parks & forests - look to the mountains. If beaches are your thing, obviously look to coastal communities. Although you do not want to live in the city proper, you will eventually have to visit one nearby, as smaller towns in rural areas don't have all of the amenities you'll find yourself needing. Whatever part of the world you decide you would prefer to live in, figure out what you feel is a reasonable drive time to "the big city" and base your search radius from it's midpoint.
For most people, it's a scary proposition to pack it all up & leave their comfort zone; if all you two feel at this point is excitement at the prospect of leaving, that's great - it means you're ready to leave & not look back. If that is the case, I hope two very useful resources for your research will be the list of US Chambers of Commerce located at www.50states.com and International buyer resources found on the source website below. If you like, you may also review some of my previous answers to other folks' questions by clicking on the profile picture for more relevant info. If more questions, please feel free to ask.
Take care, Ryan - and good luck!!
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