best kids 16 inch bicycle image
atif khan
i do excercise also 300 star jumps daily no junk food also can anyone help me lose some weight i need to 20llb in one month plz help me
Answer
I assume star jumps are the same as jumping jacks? They don't help lose much weight, unless you do at least 10 minutes of them... and even then, it's a very small help... a few calories at most.
What do you mean you don't eat? If you meant eat out, then that's good... if you don't eat period, that's bad.
It's not safe to lose so much weight so quickly, it would probably be muscle and water weight. The muscle would come back along with much exercise and the water weight will come back every week.
It takes 3500 calories burned total (taking away food you ate that day) to lose one pound... So you'd need to burn 2334 calories more than you eat a day to lose 20 pounds in 30 days.
The following activities will burn the amount of calories next to them if done for 60 minutes... You can use a combo of these, as long as you do 2334 more than you eat a day...
Sleeping74
Talking on phone84
Sitting84
Writing84
Reading84
Standing94
Sex - foreplay115
Studying147
Driving168
Washing dishes178
Ironing178
Shopping189
Horseback riding - walking199
Billiards199
Brush teeth199
Football - playing catch199
Croquet199
Cooking210
Walking 2 mph221
Playing Piano221
Housework231
Bowling242
Dancing - ballroom slow242
Frisbee playing242
Surfing242
Fishing242
Playing Guitar252
Weight lifting - general273
Archery273
Golf - cart273
Snowmobiling273
Volleyball - recreation273
Pilates Beginner294
Coaching - team sports315
Table tennis315
Water Aerobics315
Paddleboat315
Bicycling - leisure315
Walk/run play with kids315
Stretching315
Raking lawn315
Showering336
Sex - intercourse336
Tennis - doubles336
Walking 3 mph346
Volleyball - competitive346
Mowing - push346
Calisthenics - moderate357
Basketball - shooting baskets357
Washing car357
Badminton357
Canoeing 2 mph357
Mopping357
Kayaking399
Hunting399
Cricket399
Painting House399
Skating - moderate399
Softball or baseball399
Skateboarding399
Pilates Intermediate410
Walking 4 mph410
Garden431
Dancing - fast ballroom441
Fencing472
Hiking472
Dancing - aerobic, ballet, modern472
Skiing - water472
Boxing - punching bag472
Horse grooming472
Golf - carry clubs483
Swimming - moderate483
Chop Wood483
Tennis - singles483
Aerobics - low impact483
Shovel Snow483
Weight lifting - vigorous483
Pilates Advanced504
Horseback riding - trotting515
Rearranging Furniture525
Sledding, toboganning546
Stationary Bicycle - moderate556
Rowing Machine - moderate556
Aerobics - high impact556
Soccer casual556
Backpacking556
Jogging556
Racquetball casual556
Stair Step Machine556
Basketball - officiating556
Step Aerobics - low impact556
Hockey640
Calisthenics - vigorous640
Walking - up stairs640
Repelling640
Horseback riding - galloping640
Basketball 1/2 court651
Running 5 mph672
Bicycling - Mountain672
Skiing - downhill693
Football - touch693
Bicycling 12-14 mph693
Rowing Machine - vigorous693
Skating - vigorous725
Canoeing 4 mph735
Football - full contact766
Ski Machine766
Swimming - vigorous777
Racquetball competitive798
Rope jumping798
Soccer competitive798
Judo - martial arts798
Running 6 mph798
Bicycling 14-16 mph840
Step Aerobics - high impact840
Rock climbing872
Basketball full court872
Skiing - cross country903
Elliptical trainer903
Stationary Bicycle - vigorous903
Running 7 mph914
Boxing - in ring955
Handball955
Running 8 mph1,071
Running 10 mph1,428
Running 12 mph1,775
I assume star jumps are the same as jumping jacks? They don't help lose much weight, unless you do at least 10 minutes of them... and even then, it's a very small help... a few calories at most.
What do you mean you don't eat? If you meant eat out, then that's good... if you don't eat period, that's bad.
It's not safe to lose so much weight so quickly, it would probably be muscle and water weight. The muscle would come back along with much exercise and the water weight will come back every week.
It takes 3500 calories burned total (taking away food you ate that day) to lose one pound... So you'd need to burn 2334 calories more than you eat a day to lose 20 pounds in 30 days.
The following activities will burn the amount of calories next to them if done for 60 minutes... You can use a combo of these, as long as you do 2334 more than you eat a day...
Sleeping74
Talking on phone84
Sitting84
Writing84
Reading84
Standing94
Sex - foreplay115
Studying147
Driving168
Washing dishes178
Ironing178
Shopping189
Horseback riding - walking199
Billiards199
Brush teeth199
Football - playing catch199
Croquet199
Cooking210
Walking 2 mph221
Playing Piano221
Housework231
Bowling242
Dancing - ballroom slow242
Frisbee playing242
Surfing242
Fishing242
Playing Guitar252
Weight lifting - general273
Archery273
Golf - cart273
Snowmobiling273
Volleyball - recreation273
Pilates Beginner294
Coaching - team sports315
Table tennis315
Water Aerobics315
Paddleboat315
Bicycling - leisure315
Walk/run play with kids315
Stretching315
Raking lawn315
Showering336
Sex - intercourse336
Tennis - doubles336
Walking 3 mph346
Volleyball - competitive346
Mowing - push346
Calisthenics - moderate357
Basketball - shooting baskets357
Washing car357
Badminton357
Canoeing 2 mph357
Mopping357
Kayaking399
Hunting399
Cricket399
Painting House399
Skating - moderate399
Softball or baseball399
Skateboarding399
Pilates Intermediate410
Walking 4 mph410
Garden431
Dancing - fast ballroom441
Fencing472
Hiking472
Dancing - aerobic, ballet, modern472
Skiing - water472
Boxing - punching bag472
Horse grooming472
Golf - carry clubs483
Swimming - moderate483
Chop Wood483
Tennis - singles483
Aerobics - low impact483
Shovel Snow483
Weight lifting - vigorous483
Pilates Advanced504
Horseback riding - trotting515
Rearranging Furniture525
Sledding, toboganning546
Stationary Bicycle - moderate556
Rowing Machine - moderate556
Aerobics - high impact556
Soccer casual556
Backpacking556
Jogging556
Racquetball casual556
Stair Step Machine556
Basketball - officiating556
Step Aerobics - low impact556
Hockey640
Calisthenics - vigorous640
Walking - up stairs640
Repelling640
Horseback riding - galloping640
Basketball 1/2 court651
Running 5 mph672
Bicycling - Mountain672
Skiing - downhill693
Football - touch693
Bicycling 12-14 mph693
Rowing Machine - vigorous693
Skating - vigorous725
Canoeing 4 mph735
Football - full contact766
Ski Machine766
Swimming - vigorous777
Racquetball competitive798
Rope jumping798
Soccer competitive798
Judo - martial arts798
Running 6 mph798
Bicycling 14-16 mph840
Step Aerobics - high impact840
Rock climbing872
Basketball full court872
Skiing - cross country903
Elliptical trainer903
Stationary Bicycle - vigorous903
Running 7 mph914
Boxing - in ring955
Handball955
Running 8 mph1,071
Running 10 mph1,428
Running 12 mph1,775
Correct tire,rim,and fender size?
Octavio
I got a 16" kids bicycle frame. What are the correct tire,rim,and fender size for this size frame? Thank you.
Answer
It could either be a frame made for 16" wheels, or the length of the seat tube is 16 inches, independent of the wheel size. You can measure the fork or take the frame to a bike shop.
It could either be a frame made for 16" wheels, or the length of the seat tube is 16 inches, independent of the wheel size. You can measure the fork or take the frame to a bike shop.
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