best kids run bike image
My neighbor is 11 going on 12. He loves running and bike riding, and I've heard hes going to run a mile a day, bike riding and wight lifting. Just wondering if this is healthy for his age. Thanks.
Thanks, and remember guys. Hes 11. I dont think it would be good to be eating Acai berrys at his age.
Sorry if I asked wrong, I meant is that healthy enough per day?
Answer
The running and biking are fine... any cardio is good for a kid, the more the better. The weight lifting, however, will stunt his growth.. you shouldn't weight lift until your done growing.
The running and biking are fine... any cardio is good for a kid, the more the better. The weight lifting, however, will stunt his growth.. you shouldn't weight lift until your done growing.
What's the best bicycle for my kids to learn to ride without training wheels?
Gina W
My husband says we should get a lighter weight bike for my daughter but I think that would be even more likely to fall over. Is there a brand of bike that has a low center of gravity or something similar that would make it easier to learn to ride? She's 6 and has a rather heavy "Cool Ride" by Dynacraft.
Answer
Your husband is right - a lighter bike would be easier to balance on: less weight = less work to balance. With a heavy bike she has to balance her weight plus the bike. Unfortunately though, they don't really make lightweight bikes for kids - they all seem to be horribly heavy.
A low center of gravity might help a bit, but you're not going to find a bike like that - all the weight goes into the structure, and anyway, the heaviest thing she's balancing is herself - the bike is only a minor part of the weight.
What you may want to do is get a 'balance bike'. These bikes train the child to balance - they have no pedals and the kid runs the bike along. The idea is to get the child to pick his/her feet up and start to learn to balance. After that, you can buy her a regular bike and she'll already have the balancing skill.
Your husband is right - a lighter bike would be easier to balance on: less weight = less work to balance. With a heavy bike she has to balance her weight plus the bike. Unfortunately though, they don't really make lightweight bikes for kids - they all seem to be horribly heavy.
A low center of gravity might help a bit, but you're not going to find a bike like that - all the weight goes into the structure, and anyway, the heaviest thing she's balancing is herself - the bike is only a minor part of the weight.
What you may want to do is get a 'balance bike'. These bikes train the child to balance - they have no pedals and the kid runs the bike along. The idea is to get the child to pick his/her feet up and start to learn to balance. After that, you can buy her a regular bike and she'll already have the balancing skill.
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